You are your own gym - the bible of bodyweight exercises
Mark Lauren (Author)
Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
Print Book, English, 2015
Ebury Press, 2015
192 sidor ; 20.9 cm