CBD oil : everyday secrets : a lifestyle guide to hemp-derived health and wellness
Gretchen Lidicker (Author)
"CBD, a nonintoxicating compound found in the cannabis plant, is gaining popularity with top doctors, athletes, and celebrities praising it for its suspected anti-inflammatory and antianxiety properties--and it won't get you high. This guide covers CBD's potential health benefits and current legal status, and helps you choose the right CBD product and the best delivery method for you. Plus, enjoy 30 recipes for snacks, smoothies, and tonics--as well as skincare and self-care recipes--that bring this powerful ingredient into your daily routine."--Back cover
Print Book, English, 2018
The Countryman Press, a division of W.W. Norton & Company, New York, NY, 2018
192 pages : color illustrations ; 21 cm
9781682683408, 1682683400
1045657968
Introduction: Meet CBD, nature's greatest plant medicine
10 things everyone gets wrong about CBD
The science of CBD
How CBD changed my opinion of cannabis
The history and politics of hemp
The health benefits of CBD
CBD and your skin
What's in your CBD oil?
Finding the right CBD product for you
Taking CBD for the first time
CBD in the kitchen: twenty recipes for daily wellness
CBD self-care: ten ways to bring CBD into your routine
Conclusion: a final word on CBD