Front cover image for You are your own gym : the Bible of bodyweight exercises

You are your own gym : the Bible of bodyweight exercises

Mark Lauren (Author), Joshua Clark (Author)
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight
Print Book, English, 2011
2011 Ballantine books trade paperback edition View all formats and editions
Ballantine Books Trade Paperbacks, New York, 2011
171 pages : illustrations ; 23 cm
9780345528582, 9780345528599, 0345528581, 034552859X
Mission success : lean, strong, and confident
How I got here
Why bodyweight exercises?
Why strength training?
So what is "fitness," anyway?
Common strength training myths
Training tools
The exercises
The program
Appendix 1: Household equipment
Appendix 2: The 6 necessary training principles behind any successful fitness program
Appendix 3: The science behind the program
Originally published: New Orleans, LA : Light of New Orleans Pub., ©2010