Just breathe : meditation, mindfulness, movement, and more
Mallika Chopra (Author), Brenna Vaughan (Illustrator)
A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life
Nonfiction
117 pages : color illustrations ; 26 cm
9780762491582, 9781544421643, 0762491582, 1544421648
1051777889
Breathe
Move
Be silent
Notice
Ask questions
Create