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The DASH diet : the 21-day plan to improve your heart health and manage your weight

Author:Priya Tew (Author)

Summary:Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain

Print Book, English, 2020

Edition:View all formats and editions

Publisher: Aster, London, 2020

Genre:Cookbook

Physical Description:1 volume ; 20 cm

ISBN:

9781783254064, 1783254068

OCLC Number / Unique Identifier:1202840760

Subjects:

Hypertension Diet therapy

Hypertension Diet therapy Popular works

Hypertension Diet therapy Recipes

Hypertension artérielle Diétothérapie Ouvrages de vulgarisation

Hypertension artérielle Diétothérapie Recettes

Livres de cuisine

Additional Physical Form Entry:

ebook version :

Contents:

Introduction

Hypertension & the heart

The DASH diet : an overview

Getting started on the DASH diet

Key food groups

Lifestyle advice

The recipes

Meal plans & shopping lists

Glossary