Front cover image for Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation

Unlocking the keto code : the revolutionary new science of keto that offers more benefits without deprivation

Steven R. Gundry (Author)
"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Provided by publisher
Print Book, English, 2022
First edition View all formats and editions
Harper Wave, an imprint of HarperCollinsPublishers, New York, NY, 2022
Cookbook
262 pages ; 24 cm
9780063118386, 9780063239166, 0063118386, 0063239167
1264734737
How we got ketosis wrong
Ketones are not a super fuel
Harnessing our cells' petite powerhouses
The power of uncoupling - The keys that unlock the keto code
The truth about fats
Rewriting the stars
The nutrition paradox - The keto code program
Moving toward keto-consumption - The keto code recipes