The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Lynn Lyons (Author)
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being
Print Book, English, 2023
Health Communications, Inc., Boca Raton, FL, 2023
Self-help publications
xiii, 204 pages ; 22 cm
9780757324253, 0757324258
1346308644
Introduction
The brain has no off switch
Catastrophes await
Going global
Inner isolation and disconnection
Creating chaos and the lure of busyness
Irritability plays the blame game
How self-care goes awry