The Mayo Clinic diet : reshape your life with science-based habits
"This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense way to lose weight and keep it off. The Mayo Clinic Diet is an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet...New to this edition, you'll find recipes and meal plans to fit a variety of eating styles including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, The Mayo Clinic Diet teaches the habits, tips and tricks that will help you lose weight and keep it off for good"-- Back cover
Print Book, English, 2023
Third edition View all formats and editions
Mayo Clinic Press, Rochester, MN, 2023
334 pages : color illustrations ; 24 cm
Part 1. Lose it. Ready, set go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
Part 2. Live it! The next phase ; Know your goals ; Set your targets ; Creating your eating plan ; Expand your activity plan ; Track your progress ; Seek support
Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up
what do I do?
Acting guide to weight-loss barriers ; Pyramid servings at a glance ; Recipes for weight loss ; Menu guide
Revised edition of: The Mayo Clinic diet / [medical editor, Donald D. Hensrud]. Second edition.