Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time
Audiobook on CD, English, 2023
Unabridged View all formats and editions
Recorded Books, [Prince Frederick, Maryland], 2023
12 audio discs (15 hr.) : CD audio, digital ; 4 3/4 in.
9781705019429, 9798212410137, 1705019420
Narrated by Jim Frangione.