Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships
Daniel G. Amen (Author)
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love
eBook, English, 2023
Tyndale Refresh, [Place of publication not identified], 2023
1 online resource (398 pages) : illustrations.
9781496454607, 149645460X
1373777418
Introduction
Bright minds
Brain typing
Building brain skills
Relationships and the brain
Practical neuroscience
Nutrition
Taming the dragons from the past
Happiness
The chemicals of happiness
A new 12-step brain-based addiction recovery program - Eliminating bad habits
Outfox the scheming dragons
ADD/ADHD and more
Conclusions