Front cover image for Strong women stay young

Strong women stay young

Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results
Print Book, English, 1998, ©1997
Bantam trade pbk. ed View all formats and editions
Bantam Books, New York, 1998, ©1997
xi, 276 pages : illustrations ; 23 cm
9780553378481, 0553378481
38505315
What strength training will do for you
Getting in gear
The strong women stay young program
A lifetime of fitness
Includes index