Front cover image for Prevent, halt & reverse heart disease : 109 things you can do

Prevent, halt & reverse heart disease : 109 things you can do

Beginning with assessing risk and covering diet, exercise, stress relief, medications and procedures, this book is a complete guide to the lifestyle changes that can make a life-or-death difference. Medically up-to-date and easy to implement, it's a program that will help every reader increase the odds of living longer
Print Book, English, ©2011
Rev. and updated View all formats and editions
Workman Pub., New York, ©2011
xlix, 382 pages : illustrations ; 23 cm
9780761160731, 0761160736
676781337
Assess your risk
Manage daily stress
Make exercise a habit
Balance your diet
Prescriptions, Procedures and programs
Revised edition of: Take a load off your heart / Joseph C. Piscatella and Barry A. Franklin. c2003