Front cover image for Arthritis : a Self-Help Guide to Feeling Better

Arthritis : a Self-Help Guide to Feeling Better

Wendy Green (Author)
In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplements, manage stress and relax to prevent and ease pain. Discover practical tips to make everyday living easier
Print Book, English, 2016
Summersdale Publishers, Chichester, 2016
Popular works
208 pages ; 20 cm
9781849538060, 1849538069