Arthritis : a Self-Help Guide to Feeling Better
Wendy Green (Author)
In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplements, manage stress and relax to prevent and ease pain. Discover practical tips to make everyday living easier
Popular works
208 pages ; 20 cm
9781849538060, 1849538069
944027638