Science of yoga : understand the anatomy and physiology to perfect your practice
Ann Swanson (Author)
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more
Print Book, English, 2019
First American edition
DK Publishing, New York, NY, 2019