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WorldCat.org

"How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness." -- Provided by publisher

How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance