Kripalu yoga : a guide to practice on and off the mat
"Kripalu Center for Yoga & Health is North America's largest yoga and retreat center, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Now, in this strikingly clear and comprehensive guide, Kripalu's senior teachers present everything you need to know to reap the extraordinary benefits yoga has to offer
eBook, English, 2006
Bantam Books, New York, N.Y., 2006