Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!
David Zinczenko (Author), Matt Goulding (Writer of introduction)
Teaches how to make food choices to loose weight and be healthy. Includes comparisons of convenience foods, national restaurant chain's menu choices, and standard supermarket brands
Print Book, English, 2008
Rodale, New York, NY, 2008