Overcoming depression : a self-help guide using cognitive behavioral techniques
Paul Gilbert (Author)
Based on over ten years of research, this new edition of Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program that contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the empathetic attention and behavior needed to conquer their illness. -- from back cover
Print Book, English, 2009
3rd edition
Basic Books, London, 2009