Beyond the 120-year diet : how to double your vital years
The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables
Print Book, English, ©2000
Rev. and expanded ed
Four Walls Eight Windows, New York, ©2000