Conditioning for outdoor fitness : functional exercise and nutrition for every body
"This unique handbook is built on the principles of functional conditioning and functional medicine. Use it to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life. It provides detailed instruction for improving how you move, nourish, and condition the amazing machine that is your body."--BOOK JACKET
Print Book, English, 2004
2nd ed
Mountaineers Books, Seattle, WA, 2004