Strength training anatomy
"Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource."--Jacket
Print Book, English, ©2006
2nd ed
Human Kinetics, Champaign, IL, ©2006