Living the Zen arts : meditation, martial arts, calligraphy, flower arranging, the art of tea
In this book you will discover something of the history of Zen, its Buddhist origins and its principles. You will also learn how to apply these principles in your everyday life. Zen stories will inspire you on your path of learning and help you understand the seemingly cryptic messages behind some of the Zen philosophy. You will learn how to meditate and through this to make your life a living meditation. You will also find many practical exercises that you can do so that you can experience some of the many benefits of this simple way of living
Print Book, English, 2005
Godsfield, London, 2005