Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan
A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition
Print Book, English, ©2006
Rodale ; Distributed to the trade by Holtzbrinck Publishers, [Emmaus, Pa.], [New York], ©2006