The shaolin workout : 28 days to transforming your body and soul the warrior's way
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health
Print Book, English, ©2006
Rodale ; Distributed to the trade by Holtzbrinck Publishers, [Emmaus, Pa.], [S.I.], ©2006