The willpower instinct : how self-control works, why it matters, and what you can do to get more of it
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus
Print Book, English, ©2012
Avery, New York, ©2012