The every other day diet : the diet that lets you eat all you want (half the time) and keep the weight off
Krista Varady (Author), Bill Gottlieb (Author)
-- It's science-tested, science-proven. It's remarkably simple-and effective. There's no constant deprivation. It's easy to keep the weight off. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat
eBook, English, 2013
Hyperion, New York, NY, 2013