Your body knows the answer : using your felt sense to solve problems, effect change, and liberate creativity
"Ever come up against one of those moments when life requires a response - and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question - and for responding honestly and creatively to the world around you." - Back cover
Print Book, English, 2014
First edition
Shambhala, Boston, 2014