Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
Joe De Sena, John Durant (Author)
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights
Print Book, English, 2016
Houghton Mifflin Harcourt, New York, 2016