Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
Kristin McGee (Author)
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of 'Chair Yoga'. With over 100 seated yoga poses, this is the perfect handbook for office workers and older people who want to practice yoga
Print Book, English, 2017
Piatkus, London, 2017