Front cover image for Outlive : the science & art of longevity

Outlive : the science & art of longevity

Peter Attia (Author), Bill Gifford (Author)
Dr. Peter Attia's operating manual for longevity draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health

Print Book, English, 2023
First edition
Harmony, New York, 2023