Radical acceptance : embracing your life with the heart of a Buddha
Tara Brach (Author)
"In the 20th Anniversary Edition of her seminal work Radical Acceptance, meditation and mindfulness teacher Tara Brach offers us a path to freedom. A brand new introduction focuses on Brach's deepened understanding in an ever-changing world. An additional chapter - 'The RAIN of Compassion' - offers meditation for realisation and belonging. RAIN, which stands for Recognize, Allow, Investigate and Nurture, was introduced in Brach's Radical Compassion. Drawing on personal stories, Buddhist teachings and guided meditations, Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships"--Publisher's description
Print Book, English, 2023
Twentieth anniversary edition
Rider, London, 2023