Essential eating : a cookbook : discover how to eat, not diet
This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists
Print Book, English, ©2000
1st ed
Azure Moon Pub., Waverly, Penn., ©2000