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WorldCat.org

(美)莫妮卡. 拉米雷斯. 贝斯克(Monica Ramirez Basco)著 ; 穆瑞锋, 王洁鹏, 钱峰译.

(Mei) mo ni ka la mi lei si bei si ke (Monica Ramirez Basco) zhu ; mu rui feng

本书通过作者亲身经历及真实案例,阐述了为什么会拖延,从小的改变做起,战胜自己的拖延行为,抵制自我怀疑和完美主义,形成今日事情今日做的重要技能等内容.此外,作者还教你使用简单有效的认知行为疗法改变拖延行为

追求高效 : 摒弃拖延成就卓越的行动指南

Zhui qiu gao xiao : Bing qi tuo yan cheng jiu zhuo yue de xing dong zhi nan