Focus T25. Alpha + Beta
Shaun T (Teacher), Beachbody (Firm)
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle
DVD Video, English, ©2013
Beachbody, Santa Monica, CA, ©2013