How to quit smoking without gaining weight
This book explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). The author presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He will show you which method of quitting is best suited to your personal situation, which exercises have lasting calorie-burning effects, how eating the right foods will increase your metabolic rate to compensate for the metabolic effects of nicotine, and how to use safe over-the-counter and prescription drugs to help you lose weight if you are an ex-smoker, or prevent weight gain if you intend to quit
Print Book, English, ©1994
1st ed
Norton, New York, ©1994