Meditation for life
Martine Batchelor (Author), Stephen Batchelor
With an engaging mix of anecdote, humor, and clear instruction, Martine Batchelor shows that you don't have to be a Buddhist to benefit from meditation. She explains the life-enhancing techniques of three major Buddhist traditions, demystifying meditation and presenting it in a way that will speak to readers of any background. Each chapter...contains a time-honored guided meditation on such themes as loving-kindness, equanimity, death--and even cooking! And nearly every page presents an evocative photograph from Stephen Batchelor, inviting us to see the world around us with new eyes. -- Page 2 of cover
Print Book, English, 2001
Wisdom Publications, Boston, 2001